CARDIO CONDITIONING

WHAT: These are longer, more steady state sessions that help to improve your aerobic capacity, endurance and all over fitness.

WHY: Do not underestimate the importance of aerobic training - the benefits of increasing your endurance will carry over into all your other areas of fitness and help improve performance and results! You can do this with steady running, cycling, rowing, swimming etc but if you struggle with the mental discipline side of things because endurance can be hella boring, then these are some ways of mixing things up.

HOW: These are all meant to be performed at a steady consistent pace that you can maintain for the whole session, each should take a minimum of 30 minutes to get through. 

Select the workout to see more information including equipment, scales and alternative options.