CARDIO ELEVEN

E5MOM

400m run

10 box jumps

10 press ups

10 sit ups

x 8

Kit needed:

Skill mill, treadmill, track

Box / step

Standards:

This is all bodyweight, but you will need a clock/timer. Every 5 minutes perform a 400m run, then work through the other 3 exercises, you go again at the next five minute mark - so the quicker you complete the round the longer you get to rest! it’s 8 rounds of 5 minutes, so 40 minutes altogether.

Tips:

Find a steady pace and try maintain it throughout - try to time your round to finish with a similar amount of rest each time.

Scales:

Box jumps can be step ups.

You can reduce the run distance if you need, but keep all eight rounds where possible.

You can also make it a E6MOM if that’s more manageable.