METCON TWENTY-THREE
24 cal bike
12 devil-press
18 cal bike
8 devil-press
12 cal bike
4 devil-press
Kit needed:
Assault bike
Dumbbells
Standards:
Work through the ladder in the given order
Tips:
This is short, snappy and spicy. Expect it to be tough, but know that it is short-lived! Work through the calories at a strong steady pace, getting quicker as the cals get lower and sprint that last 12!
Scales:
Devil-press can be burpees