GEORGE BAGGABUTT

WORKOUT ONE

Resistance:

10 deadlifts 40/50kg

10 push ups

x 3

10 squats 40kg

10 push press 15kg DB

x 3

Conditioning:

20 cal bikes

20 lunges 20kg

x 3

HIIT:

15-12-9

Burpees

DB snatch

Box jumps

WORKOUT TWO

With a 25kg Barbell complete

15 cal bike

30 squats

30 push press

15 cal bike

30 lunges

30 toes to target

15 cal bike

30 step ups

30 press ups

15 cal bike

30 power cleans

30 sit ups

WORKOUT THREE

Resistance:

20-15-10-5

Deadlifts

Toes to target

20-15-10-5

Squats

Sit ups

Conditioning:

40-30-20-10

Step ups

20-15-10-5

Burpees

HIIT:

12 cal bike

10 snatch right arm

8 push press right arm

12 box jumps

10 snatch left arm

8 push press left arm

x 3

WORKOUT 4

Circuit:

12 cal bike

12 barbell squats

12 DB snatch

12 press ups

12 box jumps

12 push press

x 4

Core:

15 sit ups

30 sec side plank right

15 toes to target

30 sec side plank left

x 3