BODYWEIGHT THIRTEEN

10 inchworms

10 press ups

10 plank thrusters

10 squat jumps

10 burpees

x 5

Standards:

Work through the list of exercises in order without moving on until you’ve completed the one you’re on! Repeat five times!

Burpees are chest to floor!

Tips:

This is a nice simple circuit layout - pay attention to how you feel with each exercise on the first round so you know where to push and where to hold back on the next four!

Try get through the whole round as quickly as you can with as little rest as possible, then reward yourself with a slightly longer rest at the end of each round.

Scales:

Burpees can be jumped or stepped back to plank without the chest to floor option.

You can also reduce the number of rounds to 3.