BODYWEIGHT TEN

6 pike press ups

6 burpees

12 leg raises

6 press ups

6 burpees

12 sit ups

x 5

Standards:

Work through each exercise in order, and repeat five times through.

Burpees are chest to floor!

Tips:

Five is a lot of rounds so don’t go out the gates too quick! Try to get through a full round before stopping for a rest, and try get through all the rounds as quickly as possible.

Scales:

Burpees can be jumped or stepped back to plank without the chest to floor option.

Leg raises can be single leg raises.

Sit ups can be crunches.

You can also increase the total number of rounds to as many as ten if you want more work!