BODYWEIGHT SIXTEEN

15 Burpees

30 Press ups

30 Lunges

10 Burpees

20 Press ups

20 Lunges

5 Burpees

10 Press ups

10 Lunges

Standards:

Work through the list of exercises from top to bottom AS FAST AS YOU CAN but maintaining good technique!

Burpees are chest to floor!

Tips:

This is short and tough but the best thing is that the reps get smaller as you go - as soon as you’ve done the first set you’re already halfway through the total reps!

Scales:

Burpees can be jumped or stepped back to plank without the chest to floor option.

Push ups can be on your knees.