BODYWEIGHT SEVENTEEN

100 mountain climbers

50 squats

80 mountain climbers

40 press ups

60 mountain climbers

30 leg raises

40 mountain climbers

20 squat jumps

20 mountain climbers

10 burpees

Standards:

Work through the whole list AS FAST AS YOU CAN!

Mountain climbers are counting each leg as separate repetitions!

Burpees are chest to floor!

Tips:

This is quite a slog and the intensity is kept up continually but the mountain climbers, but increases towards the end with squat jumps and burpees to really finish you off! Full body full fun!

Scales:

Burpees can be jumped or stepped back to plank without the chest to floor option.

Push ups can be on the knees.

Squat jumps can be regular squats.