BODYWEIGHT SEVENTEEN
100 mountain climbers
50 squats
80 mountain climbers
40 press ups
60 mountain climbers
30 leg raises
40 mountain climbers
20 squat jumps
20 mountain climbers
10 burpees
Standards:
Work through the whole list AS FAST AS YOU CAN!
Mountain climbers are counting each leg as separate repetitions!
Burpees are chest to floor!
Tips:
This is quite a slog and the intensity is kept up continually but the mountain climbers, but increases towards the end with squat jumps and burpees to really finish you off! Full body full fun!
Scales:
Burpees can be jumped or stepped back to plank without the chest to floor option.
Push ups can be on the knees.
Squat jumps can be regular squats.