BODYWEIGHT ONE

100 mountain climbers

90 squats

80 plank jacks

70 squat jumps

60 lunges

50 plank thrusters

40 press ups

30 sit ups

20 burpees

10 burpee press ups

Standards:

Work through the pyramid from 100 - 10

Do not move onto the next exercise until you have finished the first.

The blocks do not have to be completed unbroken. Stop and rest where necessary then carry on when you’re ready.

Burpees are performed chest to floor!

Tips:

Break the big blocks into smaller less intimidating amounts

eg. the 100 can be five sets of 20

If you set small manageable targets you’ll work through it in no time!

Scales:

You can use a platform/step/box for anything in a press up or plank position to make it easier. Put your hands on the platform and maintain a straight plank - the higher the platform the easier the press up/plank.

Plank jacks can be plank taps.

Sit ups can be crunches.

Burpees can be jumped or stepped back to plank without the chest to floor option.