BODYWEIGHT FOURTEEN

5 burpee broad jumps

10 press ups

20 reverse lunges

40 skips/jumping jacks

x 5

Standards:

Work through the list of exercises in order without moving on until you’ve completed the one you’re on! Repeat five times.

Burpees are chest to floor!

Tips:

This is short and quick so just keep breathing through it and it’ll be over before you know it!

Scales:

Burpees can be jumped or stepped back to plank without the chest to floor option.

Press ups on knees or toes.