BODYWEIGHT FOUR

8 x burpees

8 x squats

8 x plank thrusters

8 x leg raises

8 x tuck jumps

8 x press ups

8 x lunges

8 x sit ups

x 8

Standards:

8 reps of 8 exercises, 8 times through.

Burpees are performed chest to floor!

Tips:

8 is more rounds than you expect so watch out! Make sure you maintain good form all the way through and just focus on each round as you go. Try to get through it all with as little rest as possible - ideally only breaking to transition between exercises.

Scales:

Burpees can be jumped or stepped back to plank without the chest to floor option

Plank thrusters can be mountain climbers (8 on each leg)

Leg raises can be single leg raises

tuck jumps can be squat jumps

Sit ups can be crunches