BODYWEIGHT FIVE

15 squats

12 lunges

9 burpees

6 press ups

3 broad jumps

x 5 - 10

Standards:

Work through each exercise from 15 to 3 and repeat five to ten times, depending on fitness. Set a target of rounds before you start though and aim high!

Burpees are performed chest to floor!

Tips:

Ten is a lot of rounds so watch out! Try to only rest as you transition between rounds and get through each round as quick as you can!

Scales:

Burpees can be jumped or stepped back to plank without the chest to floor option.

You can do less rounds if need, maybe try 5 to start with!