BODYWEIGHT FIFTEEN

15 - 12 - 9

Inchworm to squat jump

Burpee broad jump

15 - 12 - 9

Burpee step up

Pike push up

Standards:

Work through each couplet by performing 15 reps of each exercise, then 12 and then 9. Then move on to the second couplet, completing in the same way! AS FAST AS YOU CAN!

Burpees are chest to floor!

Tips:

This is a short sharp sprint so go as quick as you can! Try to run the compound exercises together (eg inchworm out and as you walk your hands back transition smoothly into the squat jump) for maximum efficiency!

Scales:

Burpees can be jumped or stepped back to plank without the chest to floor option.

Pike push ups can be regular push ups.