ANDREA Y WEIGHTS

WEIGHTS 1

Squats 25kg

Reverse Lunges 15kg

RDL 15kg

Wide grip pull ups - can’t do at home

Wide chest press (regular chest press) 15-20kg bar or 7kg DB

DB flyes 4kg

Neutral row (TRC or kneeling single dumbbell 7/8kg)

Upright row 10-15kg

Lateral Raises 3kg

Wide shoulder press 10kg

Bicep curls 10kg

Tricep extensions (can do dips!)

WEIGHTS 2

Deadlifts 25kg

Bulgarian split squats 5kg

Glute bridges (single leg to make it harder)

Wide pull up (can’t do at home)

Neutral chest press 7kg DB

Pullover 7kg

Wide row 15kg

Front raises 3kg

Neutral shoulder press 5kg DBs